As you know, your body is mainly made up of water. in order to stay hydrated, you need to constantly replenish fluid-more so in summer, when you are sweating! And beware new year reveller:alcohol hits fast-forward on your body’s dehydrate remote, so you’ll want to close up.
Good news: it’s easy to prevent dehydration. The best approach to avoid dehydration is to ensure regular water intake. Even 50 to 100ml every 10 to 20 mins can help to make a start on replacing that missing water.