Throughout the day your body uses water, through sweating, perspiration, urine or bowel movements. Even when you breath you are basically pulling water from your body and exhaling it into the air. Therefore, you should always ensure that you replenish any water you lose by consuming drinks and eating food items that contain water.
The ecobud® hydration calculator will help you determine your ideal level of hydration. Just tell us about yourself (fill in your gender, age, height, weight, physical activity level and daily water intake) and the hydration calculator will guide you on the amount of water you should be drinking.
Please note that people working out on a regular basis should drink more water than someone who is inactive. Ideally, you should up your intake of water to match your exercise level; not doing so may lead to some unpleasant health consequences.
HOW MANY GLASSES OF WATER SHOULD YOU DRINK A DAY?
HOW MUCH WATER SHOULD YOU DRINK A DAY IN LITRES?
How Much Water Should You Drink A Day Regardless of age or background, you will be familiar with the idea that we need to drink more water. It's something that is continually stated by health experts and is considered a central focus of any healthy living strategy...
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