Poor quality air is a very real threat these days, and more and more people are traveling with facemasks to prevent them from inhaling unhealthy air. We have seen the recent bushfires disaster in Australia, which has seen parts of Victoria and New South Wales blanketed in a thick layer of bushfire smoke, presenting very hazardous air conditions for the residents.
When you are trying to take steps to fight against poor air quality and make sure you take care of your health, you need to know what you’re dealing with. When you breathe, you want to be sure that you’re getting plenty of oxygen, and there are a lot of factors that will help play a role in keeping you safe from poor air quality. Here are some of the things you need to know about moving forward right now.
Research the Unhealthy Air Quality Index?
The Unhealthy Air Quality Index is an index used to report the daily quality of air, as well as determining the risk to the environment. If you are serious about living a healthy lifestyle, you need to make sure you think carefully about the air quality you’re encountering. The AQI ranks on a scale of 0 to 500, with the lowest score being green in colour, and having a health concern ranking of ‘Good.’ Maroon is the highest scoring colour, and this is determined as air quality that is hazardous to health.
Understand Who is Most Affected by Poor Air Quality?
Another thing that you need to understand in a bid to stay healthy and breathe the best possible air quality is understanding who is affected the most. Now, there is a diverse demographic of people affected by poor air pollution, and the most affected groups tend to be those of a young age with asthma and other breathing problems. Other people who might well be at risk are those who exercise or take part in physical activity outside. Heart disease and lung problems are other problems that can exacerbate the effects of poor air quality.
Here are 10 tips to help you stay safe from poor air quality right now:
1. Avoid Particle Pollution
Particle pollution is one of the biggest causes for concern when it comes to poor air quality. This refers to stuff like dust, dirt, soot, and smoke that are caught up in the air and the ozone. We breathe these particles in through our nose and mouth, and they can have a very detrimental impact on our health and well-being. Trying to avoid particle pollution as much as possible is crucial, whether it’s indoors or outdoors.
2. Be Informed
One of the most important things you can to help with this is to make sure you keep yourself informed. This means understanding how things like humid and hot weather can influence poor air quality. The more you know about the risks involved, the more you will be able to take steps to avoid this moving forward.
3. Get the Right Mask
You need to protect yourself and your insides by making sure you use the right kind of mask to protect against poor air quality. You’ll be able to guard against things like dry mouth, sweat, and carbon dioxide through the use of these masks, and this is what makes them so important. There are plenty of health benefits to this, and it’s something that you need to get right.
4. Stay indoors
Remaining indoors is a good way of keeping away from unclean air, and this is certainly an option. You can move your exercise and workout regime indoors, and still burn off energy on a regular basis as well. The less travel you do outside, the less you are exposed to unclean air.
5. Stay Hydrated
It is vital that you do as much as you can to stay hydrated and make sure you have a regular water intake as much as possible. Hydration can have such a major impact on the way you breathe and can help to protect you against poor air quality. Water is important, and the amount of water you drink can have excellent health benefits, including keeping your lungs healthy. Water keeps the mucosal lining on the lungs thinner, which helps them work better and improves your breathing.
6. Water Filter Jugs
Choosing the right water filter jug is something that’s essential for making sure you have clean water. When you drink water, you guard against dehydration, and this helps you breathe better. Fresh water keeps the lungs, bronchial tubes, and nasal passages moist, which allows for better breathing, and you’ll be able to breathe cleaner air as a result. Gentoo Water Filter Jugs from Ecobud will help you to enjoy filtered water when you’re thirsty and keeps you hydrated.
7. Go Green
Being eco-friendly is very important, and this is something that you need to consider in the home. Keeping house plants is a great way of enjoying cleaner air because plants suck up the pollutants that are in the air, leaving the healthier air for you to breathe. Whether you make plants a part of the work day, or you keep them around the house, they are going to improve air quality.
8. Breath Through Your Nose
You can reduce the impact of poor air quality on your life by making sure you breathe through your nose more often. This is something that has become more common, as people are looking for ways of avoiding unhealthy air, and breathing in good air as much as possible.
9. Stay Healthy
You need to make sure you are staying fit and healthy at all times, as this can have a major bearing on how well you can breathe. You need to know about the temperature, the air pollutants, and what your current health condition is like, as this is going to have a massive bearing on the way you breathe.
10. Medication
Using medication is also a good way of being able to stay safe from poor air conditions that you might be in danger of encountering. That’s why you need to make sure you focus on doing as much as possible to find the right medication, and this means consulting a doctor about it.
These are some of the best ways of protecting yourself from breathing in poor quality air, and you need to keep that in mind. Even a glass of water, if it’s safe water, can help improve your breathing in the right way, and making sure you use a mask and go greener in your life is going to help you a lot.