“Stay hydrated!” You probably often hear your friends tell you this, and well, they are right. There are countless benefits to drinking water and adhering to the rule of hydration: consume at least eight glasses of water a day.
The human body is composed of 60 per cent water, and it is only natural that water is vital to sustaining its state and functions. Read on to learn more about the primary reasons you should always stay hydrated and a few tips to help make you drink water more.
1. Aid Weight Loss
Many studies have shown that drinking a lot of water helps with weight loss. This is because water makes you feel full for a longer time, reducing the chances of you overeating or snacking in between meals.
Water also boosts your metabolism, helping your body burn more calories even when at rest. So, if you are thinking of losing a few pounds, you may want to switch to water instead of sugary beverages.
2. Avoid Hangovers
Hangovers are a normal result of drinking alcohol, and you can not really prevent them from happening. However, drinking water does help fight off the symptoms of a hangover, which can be unpleasant and keep you from functioning well after a night of drinking.
To avoid the symptoms of a hangover, drink a tall glass of water before going to bed and keep a full glass by your bed in case you wake up feeling thirsty in the night. This is a sure way to prevent fatigue and a throbbing headache from visiting you the morning after.
3. Maximise Physical Performance
Regardless of whether you are an athlete or not, water is crucial in helping your body perform its essential functions. If you are thoroughly hydrated, your organs will work well and allow you to maximise your physical performance. Studies even suggest that losing even 2 per cent of body water can affect your physical performance negatively.
Some signs that you are losing water include:
- Body temperature fluctuations
- Difficulty continuing physical activities
- Fatigue
- Loss of motivation
4. Prevent Kidney Stones
Drinking a lot of water is the most effective way to reduce the salt in our dietary intake, decreasing the risk of developing kidney stones. In addition, if you already have kidney stones, water can help reduce their size to make it easier for them to be flushed out of your body.
5. Promote Good Bowel Movement
Drinking enough water improves your digestive health and encourages good bowel movements. Studies have found a link between persistent constipation and dehydration in many people.
Additionally, carbonated water is more effective in alleviating constipation than spring water.
Conclusion
Given the benefits mentioned above, the next thing you should do is ensure you push yourself to drink more water on a regular basis. If you struggle with drinking enough water in a day, try doing these:
- Drink water before ordering at the restaurant.
- Drink water even if you don’t feel thirsty.
- Drink water when you start getting hungry.
Make sure to always keep a water container with you so you can take a sip anytime.
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