Water is a basic necessity, with many people preaching to drink at least eight glasses of water a day. There are many people who revel in drinking water without even a second thought. Unfortunately, if you're the type of person who doesn't like the taste of water, it сan bе hard tо get yourself to drink a cup.
However, dehydration shouldn’t be an option either. Not getting enough water can make your immune system less efficient. Plus, уou're bound to feel tired and suffer from headaches much more often if you're parched.
Getting yourself to drink more water should be on the top of your mind. Here are some ways you can condition yourself to drink more water despite its taste:
1. Flavour the Water
Overcome the odd taste by adding a little flavour and fizz to your water. This may be a great way to get yourself to drink a cup of water much more than you can drink without the flavours. Even just a hint of flavour or changing the composition by adding some carbonation, like seltzer water, can be pretty helpful.
2. Add Some Fruit
Different fruits can make all the difference in the world. Try using different types of fruits to see which ones can make your water taste better for you. For example, adding a little lemon juice or watermelon juice to your water can make it much better. Some prefer adding actual slices of cucumber, oranges and more to their water.
3. Filter for Fresh Water
Sometimes, no matter how people try to alter the original taste or add flavours, they still can't get themselves to drink eight glasses of water. Using a water filter can be exactly what you need to make the water taste better, as it makes the liquid taste much better. There are even the added benefits of fresh water on your skin and nails looking better.
4. Set a Timer for Hydration
If you're someone who just doesn't like the taste of water, or you're in a mindset where you don't want to drink water unless you’re thirsty, set a timer to remind you to drink. Even if it's just a couple of cups, you can at least get a little hydration for the day more than you normally would have without the constant reminders.
5. Add Ice Cubes
Ice cubes will help you if you're really not about to drink water. Make your own flavoured ice cubes to help you along the way too. For example, lemon and cucumber ice cubes can go nicely with your water and help get you to drink more easily. Plus, colder water can be a great refreshment to have.
6. Work Out to Need Water
Exercise can be quite difficult to do constantly. It's hard to motivate yourself to get your body moving after all, but working out a sweat can be a good way to condition your body into needing hydration even more. Ideally, try and drink at least a cup before and after your workout to form the habit.
Conclusion
When it comes to one's health, always make an effort to drink fresh and clean water. Your body needs it. Plus, you'll feel much better if you drink water instead of the alternatives, such as coffee and sugary drinks.
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