Mineral water, distilled water, purified water, alkaline water — these are common types of water, but of the four mentioned above, you’ll be pleasantly surprised to learn that alkaline water provides a few unexpected health benefits.
A healthy body makes for a happier disposition, and that requires hydration. Find out how alkaline water can help you get your happy on.
Say No to Dehydration
Dehydration leads to lethargy, dry skin, and an overall dip in mood and energy. Why choose to suffer through the brain fog when you can rejuvenate with a glass of alkaline water? By adhering to the recommended dose of 8 glasses of water a day, you eliminate symptoms such as lightheadedness, dry mouth, dull senses, nausea, and even palpitations.
Embrace the Need to Detox
Ever ended a break from binge-watching your favourite television show? Your body functions in the same way, especially when it undergoes excessive acid build-up.
Through a detox, you rid the body of free radicals and rejuvenate all systems. So, where does alkaline water play a role? This type of water hosts higher oxygen levels and a pH of over 7, which helps neutralise the acid in the body.
By allowing acid to permeate, the body becomes susceptible to bacteria and disease. Alkaline allows for the seamless flow of red blood cells throughout the body and enhances cleansing activities in the kidney and liver.
The best part is, you can access alkaline water from wherever you are, so long as you have an alkaline water filter jug. Talk about instantly fresh!
Boost Mental Performance with Your Water Intake
Did you know that dehydration can cause cognitive problems if not addressed immediately? It shouldn’t come as a surprise — the adult body is 60% water! Thus, all the cells in your body depend on your water intake to support essential functions.
How to Make Alkaline Water
While alkaline is present in natural spring water, you won’t have to make frequent trips to the corner store with a portable filtration system.
The Gentoo Glass 1.5L Glass Alkaline Water Filter Jug alkalises water to a healthy pH range of 8.0 to 8.5. Its high-tech filtration indication system lets you know when it’s time to replace your filter for optimal use. Each cartridge is efficient for up to 3 months.
To filter your water, simply fill your jug and let it do the work. In just a few minutes, your jug will remove and reduce harmful chemical pollutants such as chlorine, fluoride, and bacteria. It is BPA, BPS, and Phthalate-free.
Not only do you enhance your bodily functions with a Gentoo Jug, but you also do the environment a favour by opting for an eco-friendly hydration system.
Conclusion
Never underestimate the boost in energy you receive from a glass of water. Coupled with a nutritious diet and regular exercise, alkaline water will do your body a favour!
Get started on your filtration journey by shopping for the best alkaline water jugs with Ecobud! We believe that removing contaminants from your everyday drinking paves the road towards healthier living.