Everyone is raving about alkaline water and food because they tend to be better for your body. Alkaline diets usually have lower fat and fewer calories, and they ward off acidity. This can improve your gut health, make weight management easier, and help you have more energy.
Alkaline water, in particular, is noted as having more nutrients than plain tap water. Its higher pH levels also neutralise the acidity in your bloodstream. This is to prevent the development of heart disease and cancer while promoting bone density.
So, how do you get more alkaline in your life?
Drinking Alkaline Water
The easiest route is by switching your water to alkaline water. Water is already the healthiest drink for you, so it should be easier to increase your consumption to be drinking at least eight glasses of water a day.
Alkaline is generally present in water, but you’ll want a pH level higher than 7 for it to be “alkaline water.” You’ll need to either buy bottled products for this or use a filter to help your tap water maintain alkalinity and get rid of other impurities.
Going for Goat Milk and Yoghurt
Are you looking for other means of alkaline-rich body hydration that have flavour? You can go for a cup of yoghurt or a glass of goat milk. This may come as a surprise since milk is associated with acidity, but these particular products are more neutral and can help promote your alkaline absorption.
Drinking PRAL-Negative Juices
Don’t be intimated by the name. This just means any juices that have negative potential renal acid loads (PRAL) will be high in alkaline content. You’ll mostly find it vegetables such as kale and cucumber, but you can also get this out of apples.
Adding Lean Meats and Seafood on the Menu
The good part is that you can still eat yummy food, and this can also help you lessen your risk of heartburn. You can indulge in lean meats like chicken, beef, lamb, and turkey, among others. There are countless ways to make a delicious dish using this selection of meat. If you’re more of a seafood person, you can enjoy fish, prawns, lobsters, scallops, and crabs.
Consuming Healthy Fats
Not all fat is bad. You should still be consuming unsaturated fats that promote healthy digestion and are good for getting alkaline. This means you can eat avocados, cheese, nuts, eggs (don’t cut out the whites), and olive oil as part of your diet.
Final Thoughts
These are just some of the surefire ways you can have more alkaline in your daily consumption. Though you shouldn’t be overloading your body with anything, be it alkaline or acidic, the modern diet and lifestyle are very acidic, making it highly unlikely that you’ll be consuming too much alkaline foods and drinks.
It’s an excellent solution for those fighting gut problems and acidity, but it’s also really useful for individuals trying to eat healthier and lose excess weight. Even if you’re just trying to stick to the status quo, switching to alkaline can do wonders for your health.
Make things easier for yourself, and get a filter for alkaline water in Australia. Ecobud provides products that focus on providing fresh, clean water perfect for your health and the environment. Check out our collection and get the filtration system that fits your lifestyle.