It’s common knowledge that water is vital for all living things, making it the most important natural resource that keeps us alive. Human bodies are made up of 60 per cent water, but we can quickly lose it when we sweat, use the bathroom, get sick, or even something as simple as breathing.
Some signs of dehydration are obvious, but those are symptoms that are typically dangerous. We’re here to explore some warning signs that may not be easy to spot at first glance, but knowing them should remind you to keep hydrated:
Sign #1: Bad Breath
It may not seem obvious, but saliva doesn’t just exist to keep your mouth lubricated. It contains plenty of antibacterial properties that ensure your mouth stays healthy, so dehydration can lower your saliva production and lead to a dry mouth.
In turn, lack of saliva can turn your mouth into a breeding ground for bacteria, resulting in bad breath. That’s why people often get “morning breath” since saliva production is typically lower when we’re asleep! With that in mind, once you get a whiff of your less-than-fresh breath, it may be time to drink some water.
Sign #2: Dry or Flushed Skin
Another tell-tale sign that your body is suffering from dehydration is when you start to notice dry spots in your skin. Sometimes it can also appear flushed, or pinching the surface of your skin may leave angry, red streaks that won’t seem to calm down for the time being. All these signs indicate that you may need to catch up on another glass of water!
Sign #3: Sugar Cravings
You may think you just have an insatiable sweet tooth, but craving some sugary treats can mean that you’re extremely dehydrated. This is because dehydration makes it hard for organs like the liver to break down glycogen, causing you to yearn for more sweets to substitute for your fuel.
Sign #4: Headaches
Forgetting a few glasses of water too many can also result in headaches, though it lacks scientific research to fully support this. Nonetheless, it’s common to see plenty of people noticing headaches whenever they’re dehydrated, especially after drinking alcohol.
The Bottom Line: The Importance of Staying Well-Hydrated
Even children know the importance of drinking eight glasses of water a day, but it’s easy to forget to take a refreshing sip once life starts to get hectic. Health-conscious people somehow find staying hydrated more difficult than sticking to a special diet, but water is not a health fad that can go out of style — ever!
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It can be tricky to find high-quality products that are sustainable and eco-friendly, but Ecobud makes it possible to enjoy items designed to boost your health and minimise your carbon footprint.
Ecobud offers an extensive selection of eco-conscious products like glass water filter jugs, water bottles, filter replacements, and more. Check out our green products today and see how we can help you achieve a healthier lifestyle!