Stay hydrated! We often hear that advice from our family, friends, and loved ones, and that is all for a good reason. Dehydration has many side effects that may not be good for our body, hindering our usual activities and daily routines. You may even experience an offset of headache, dry skin, disorientation, muscle cramps, and dark urine, among others!
Indeed, dehydration isn’t something that anyone would want to experience. With that in mind, you may be wondering about the various ways of adding more rehydration points to your diet. When drinking only five glasses of water is not enough, there are alternatives that you can add to your meals.
Take note of the following and be hydrated all through the day!
1. Try Dropping a Couple of Add-Ons to Your Water
We are not referring to flavourings, as they often come in the form of preservatives. Instead, you may opt for natural add-ons that may contribute to the overall taste of your water.
This would motivate you to drink more, reaching the average quota of eight to ten glasses per day. Some natural additives would be lime, lemon, orange, and even berries. You may have to wash and slice them before dropping them in your glass!
2. Try to Avoid Mineral Water as Much as Possible
Now, don’t be confused. Yes, mineral water is still water per se; however, you may be surprised to know that they contain salt, and not many people are aware of this since it isn’t included in the advertisements.
While there is nothing wrong with getting appropriate amounts of sodium in your body, consuming too much of it can also lead to other side effects. Try to pick out a water source that doesn’t have any sodium. Go for a purified variant that would still rehydrate you without any hidden disadvantages.
3. Try to Drink a Glass of Water Before Every Meal
Drinking a glass of water before a meal would prepare your stomach for the incoming food that you are about to digest. It would also cleanse your digestive tracts well enough for the incoming food, making them easier to deconstruct inside your body.
The way this works is that water would break down and assist the nutrients in entering every part of your body, well enough for it to be energised in the process.
4. Try to Consume Alkaline Water
Unlike your average refreshment, alkaline water is higher in oxygen content. This would lead to the regulation of your inner acids before it even builds up in the body. This is done because the oxygen from the alkaline water is distributed towards the blood, which would then neutralise the acid itself.
Conclusion
Drinking more water definitely has its advantages. Aside from the fact that we would be able to avoid the bad side effects and symptoms of dehydration, we would also be able to live a perfectly healthy life as well. The fact that water helps with the breakdown of nutrients in our body is already an indicator that it is essential to our daily lives. Stay hydrated and always have a glass of water nearby!
If you would like to keep your refreshments clean from any form of bacteria and free radicals, then you may need a water filter jug at home. We at Ecobud offer some of the most eco-friendly water filters in the market today. Contact us for more information about our products!