Water consumption is incredibly important to one’s survival, health, and overall wellbeing. It is the most important substance that every person on the planet depends on, so understanding the facts about water, its distribution, consumption, and effects on our health is essential. Given this faced-paced world, even something as simple as water can be surrounded by misconceptions that spread faster than people hydrate. Being familiar with these myths will not only help you dispel them, but it will also allow you to maintain a healthier lifestyle with body hydration from knowing the pivotal role that water plays in your life. Here’s the truth about drinking water.
Myth #1: You Must Drink 8 Glasses of Water in a Day
This has long been the gold standard for how much water a person should consume in a day, but it isn’t that accurate nor fixed upon closer inspection. Some doctors will recommend eight to ten glasses of water a day, and there is no definite glass size either. How much hydration you need will also depend on your weight, the amount of exercise you get, and your body chemistry. It’s best to consult your physician regarding this to ensure you’re drinking enough water daily.
Myth #2: Coconut Water is Better for Hydration
While coconut water has plenty of electrolytes and potassium that are good for replenishing nutrients the body has lost, that does not necessarily mean it is a better drink for recovery than plain old water. Many people mistake substituting coconut water for their daily water intake, which is very dangerous for those with kidney disorders. While it’s good to fill up your water jug with fresh-flavoured coconut juice every once in a while, don’t treat it the same way as you would water.
Myth #3: It’s Impossible to Drink Too Much Water
Drinking too much water and overhydrating can easily happen, especially for first-time runners. When you drink too much water, the sodium content in your body lowers, causing you to become disoriented, pass out, or even die.
Myth #4: Drinking Tea Throughout the Day is Hydrating Enough
Nothing hydrates you as water does, so even if you are drinking beverages with a significant amount of water, be sure you consume water regularly throughout the day. This is an essential part of your health, even if you don’t exercise daily. Drinking water regularly can stave off unwanted side effects such as a foul mood and bad breath.
Myth #5: Urine Colour is an Accurate Indicate of Hydration Levels
Some people who drink enough water but are consuming protein and multivitamins may have darker coloured urine, which isn’t necessarily indicative of their hydration levels. Rather than looking at the colour of your urine, consider how many times you’re going to the restroom. If you’ve only gone a couple of times the entire morning and afternoon, then you aren’t drinking enough water. Keeping a reusable cup with a straw within reach can come in handy to keep yourself drinking enough water.
Myth #6: Sports Drinks Are Better Than Water
While reintroducing electrolytes back into your system can be helpful, consuming sports drinks like Gatorade isn’t the healthiest option. These sports beverages tend to contain loads of high fructose corn syrup, sugar, and dextrose, which can encourage diabetes. Bring a jug filled with water and save your money and your health instead.
Myth #7: Water Filters Are Unnecessary
On the contrary, water filters can provide your home with safer, cleaner, and more refreshing water straight from the tap. This makes staying hydrated all day much easier without having to worry about the risk of contamination.
Conclusion
A seemingly simple substance, water is rightly considered the universal solvent and one of life’s essential components. Understanding fact from fiction can ensure that you live a good, healthy life. Drinking water doesn’t have to be complicated; it just has to be safe, clean, and convenient. With Ecobud’s Gentoo Water Filter Jugs, you can choose from Gentoo Glass and Gentoo Lite varieties to keep yourself hydrated at all times.
At Ecobud, we believe in contributing to the vision of a better world by improving each customer’s health with the right vessels for water. Whether it’s our glass water filter jugs or reusable steel cups perfect for daily use, we always prioritise your health and the environment. Shop our jugs, bottles, and filtration systems today!