Your health may seem like a straightforward campaign of eating healthy, but your body’s current state can be indicated by a variety of factors, including your urine. It’s regarded as one of the most prominent methods of determining your health status, as its colour, smell, and acidity can mean a lot of things.
Not getting enough water will render a bold yellow, with a strong smell that lingers. Pale urine signifies a better status, which is what all health enthusiasts like to achieve. A simple urine test can also indicate other diseases that will have otherwise been difficult to detect, such as liver, urinary, and bladder concerns.
Thankfully, there are ways you can further push your body’s health for the better, all with the help of a powerful form of water — alkaline water. In an effort to fully grasp the power of alkaline water, we’ve curated this quick and easy guide for you to follow — you’ll be switching to alkaline in no time:
Improving Your Urine’s pH Level
Water is water, right? Quite so, but switching to alkaline water can greatly benefit your body in unprecedented ways. For one, it helps improve the pH of your urine, which is a good indicator of your overall health status. A good pH balance keeps diseases and infections away, as bacteria thrive in acidic environments.
This can be further achieved by increasing your vegetable intake, as your leafy greens can further increase alkalinity. Alkaline water also helps hydrate better, allowing you to enjoy a more energized day. It’s much more efficient than your ordinary water, as it rebalances your body and restores your overall well-being.
Other Health Benefits — Why Alkaline?
Numerous studies have been made regarding the benefits of alkaline water in the human body, and the results are often promising. For example, some studies found that drinking alkaline water can act on the stomach enzyme pepsin to reduce acidity in the stomach. This effectively decreases the risks and effects of acid reflux.
Drinking alkaline water also helps reduce the viscosity of blood, which can aid with efficient blood flow especially after vigorous exercise. Ionized alkaline water has also been found to help with various medical conditions such as diabetes, high cholesterol, and high blood pressure.
Persons who struggle with urinary incontinence may also benefit from drinking more water, especially alkaline water. Although it may seem counterintuitive to drink more water to ease incontinence, it can help the body function more properly and aids in flushing out any toxins or bacteria that may irritate the bladder.
Drinking alkaline water helps the body get rid of various compounds, such as melamine, that can accumulate in the bladder and create bladder stones. Also, by increasing the pH of urine, alkaline water can help keep infection-causing bacteria at bay. Proponents of alkaline water also claim that drinking alkaline water can also promote hydration, immune function, anti-aging properties, and weight loss.
Achieving Better Health With Alkaline Water
While it can be incredibly easy to dismiss water intake and urine health as mere parts of your overall health, they play a significant role in dictating your overall health. Ensuring that you get the right amount of water each day is one thing, but ingesting quality water is quite another. You’d want to invest in the latter, and alkaline water can certainly help!
Whilst we make every effort to make sure the information in this article is accurate and informative, the information does not take the place of professional or medical advice.
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