Studies show that you can last a few weeks without eating, but you can die as soon as three days without water. Water is life — it is necessary for every living organism to survive, most especially us humans. If you want to live a long, good life, you need to prioritise your hydration and drink up!
Why Drink Water?
Everyone says that drinking water is a must, but do you understand why?
The human body runs mostly on water. Your bodily fluids are responsible for many functions, such as digestion, absorption, circulation, saliva production, transportation of nutrients, and regulation of body temperature. When your body is low on fluids, you immediately feel the symptoms of dehydration, which includes dizziness, lethargy, and poor concentration.
People who drink enough water can maximise their physical performance, improve their cognitive functions, relieve constipation, and prevent headaches. Losing even a small amount of your body’s water will have a significant impact on your physical condition, brainpower, and energy levels.
How to Stay Hydrated
Most people forget to drink water, and they only do so when they get thirsty. This is not good! Don’t wait for your body to remind you to drink water — staying hydrated should become a regular part of your daily life.
It may be because of busy schedules, forgetfulness, or plain laziness, but whatever the reason may be, failing to pay attention to your water intake will have adverse long term effects on your body.
Follow our guide so you can stay healthy and hydrated at all times:
1. Drink a Glass of Water When You Wake Up
Before you have your breakfast or do anything else, make sure to drink some water! You slept a good amount of hours without water, so you must replenish your body with much-needed fluids.
Besides drinking during the morning, you should also drink at least one glass of water before every meal and snack for easy digestion.
2. Carry a Water Bottle
Let’s face it — when you’re deep into your work or are preoccupied with something, it can be a hassle to stand up just to get a glass of water. To avoid this nuisance, always bring a reusable water bottle with you so that you’ll always be able to stay hydrated anytime and anywhere.
Reusable water bottles, such as the Insulated Stainless Steel Water Bottles we have on our website, are also a great alternative to plastic water bottles, as they are cheaper and help save the environment.
3. Add Water-Rich Food to Your Diet
Don’t just drink your water—eat it, too! There are many fruits and vegetables that have high water content to help you meet your daily water intake target. Not only are these food items excellent sources of water, but they also taste delicious.
Some of the best water-rich food you should eat are:
- Cucumbers
- Tomatoes
- Spinach
- Melon
- Broccoli
- Oranges
- Apples
Conclusion
Water is your best friend — it’s essential to recognise its importance and be reminded of it constantly. Hydration is crucial to having a strong body and living a good life. Always track your water intake, use a reusable water bottle, and make healthy lifestyle changes to keep yourself hydrated. Cheers to better health!
Stay hydrated with Ecobud’s reusable water bottles! We are an Australian company with an aim to build a genuine connection between your lifestyle and cleaner living. Our designs and innovations are geared toward simplifying life, not complicating it. Browse our shop today!