Water is universal in its necessity and importance to our overall health. Doctors have advised drinking around eight glasses of water a day for many years.
This can help us treat and solve various ailments like headaches and constipation. So where is this water supposed to come from? Our tap or filtered water? Potable or soda water?
To maintain our health and be aware of how unfiltered water can affect our overall health, we need to be mindful of what we put into our bodies.
Our Need to Drink Water
It is important to note that water is the only substance all living organisms can metabolise. We need it to survive and drink at least eight glasses of water a day.
If we don’t drink enough water daily, our bodies will suffer from dehydration, leading to health problems like headaches and fatigue.
Drinking water from a trusted source is the best way to stay hydrated. We need to drink water that is safe, clean, and healthy.
Unfiltered Water Treatments
One of the most common treatments used in water is chlorine. Chlorine is a chemical compound used to treat water. It is added to water to kill bacteria and other organisms that may be present in the water supply.
Chlorine is also used as a disinfectant for swimming pools and hot tubs. Chlorine can cause an unpleasant taste in drinking water, so it may be preferable for you to use filtered drinking water instead of tap or bottled water if you are worried about the chemicals used in treating your municipal water supply.
Unfiltered Water and Its Contaminants
Unfiltered water is water that has not been treated in any way. This may include the water from your taps or the bottle. Unfiltered water can contain a variety of pollutants, including:
- Lead
Lead is heavy metal in some plumbing materials and can leach into drinking water. Lead can have adverse health effects on children and adults, damaging the brain and nervous system. Unfortunately, you cannot get rid of lead by boiling it. But you can reduce your exposure to lead by filtering your water before using it.
- Fluoride
Fluoride is a mineral that can help prevent tooth decay, but it can also damage the bones. Fluoride is also a corrosive chemical that can leave people with severe burns and disfigurement if ingested in large quantities.
- Mercury
This heavy metal can sometimes be found in unfiltered water, but it can also be found in the environment. Mercury is a neurotoxin that can cause damage to the central nervous system and kidneys. It also has adverse effects on developing foetuses and can cause congenital disabilities if consumed in large quantities. There are no safe levels of mercury, which can cause serious health problems if ingested in small amounts.
How Do You Treat These Contaminants?
The best way to treat water with these contaminants is to filter it. Filters can remove heavy metals, fluoride, and other contaminants from the water before you drink it. Filters can be installed under the sink, on faucets, or in pitchers. They’re an affordable solution that will keep you safe from harmful contaminants and help you live a healthy life.
Conclusion
The truth is that water can be pretty beneficial or detrimental to our health. It all depends on the quality and source of the water we drink. If you’re unsure where your tap water comes from, it may be best to use a filter system for your home. Make sure you are hydrated in the best way possible and consider using a filter to ensure the water you drink is safe.
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