For most of your life, you’re probably familiar with only one type of water, which is plain water. They can be mineral, distilled, purified, but they’re all just plain water. But have you ever heard of alkaline water? It’s not exactly a new discovery, but it’s gaining more popularity lately due to the many benefits it supposedly provides. If you’re curious about alkaline water and what it does, this guide is for you.
What is Alkaline Water?
To understand alkaline water, first, you need to understand what pH levels are. This is basically a system of measurement of just how much acid or base a substance has. As an overview, pH levels range from 0 to 14. A substance with a pH level of seven is considered neutral. However, when a substance has below seven pH levels, that’s considered acidic. On the other hand, a substance with more than the pH level of seven will be considered alkaline.
The “alkaline” in alkaline water refers to its pH level. In the case of alkaline water, it essentially has a pH level of higher than seven to be considered alkaline. It also possesses increased oxygen levels that could prove beneficial to your body.
How is Alkaline Water Made?
The pH level of water changes based on its composition. If you add minerals, sodium, and calcium to the water, you can influence its acidity and make it more alkaline. In a natural setting, this can happen whenever water passes over rocks and streams. Bottled water manufacturers, on the other hand, create alkaline water in a number of ways. One well-known example is the use of electrolysis, which is a process that involves the use of an ioniser. Basically, an ioniser is a device that uses electricity to filter out the more acidic molecules in water.
What are the Potential Benefits of Alkaline Water?
There are a couple of substantial benefits that a person can get from drinking alkaline water. Scientists have yet to conclusively prove all of the alkaline water’s benefits, but some of them offer a lot of promise, such as:
- Stronger Teeth - Alkaline water can neutralise the acid by balancing the pH levels in the mouth. This effectively reduces bacteria and plaque build-up on your teeth, making them stronger and less prone to decay.
- Prevent Acid Reflux - When acid reflux is left unchecked for a long time, it can develop into gastroesophageal reflux disease or GERD. Drinking alkaline water can actually stop the enzymes that cause reflux disease. It’s also quite effective in reducing the acidity of your stomach.
- Reduce Risk of Heart Disease - In 2016, researchers found that alkaline water can reduce the risk of certain heart conditions. This is because high-pH electrolyte water reduces blood viscosity after exercising. This could help reduce cardiovascular strain due to dehydration.
- Boost the Immune System - Alkaline water also has immune system-boosting properties. By drinking alkaline water, you help improve blood circulation in your body, which is a crucial component in fighting disease. It also keeps particular internal organs healthy, like your kidney and gets rid of any excess acid.
Conclusion
Alkaline water is practically drinking enhanced water with more nutritional benefits. While drinking plain water is perfectly fine, drinking alkaline water may help improve your overall health, given all those benefits.
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