Why You Should Stay Hydrated: Benefits for Your Body

Drinking water is the number one rule of healthy living, and it is perhaps the easiest to follow. It’s important to always stay hydrated at all times.

After reading this article, you will know how to hydrate yourself, understand why you need to hydrate. But first of all, let’s start by understanding our bodies.

What Is Hydration and Why Is It Important?

Hydration is the word used to describe the state of the body when its liquids are at the right level. If you are dehydrated, you will feel thirsty, your skin will be dry. Your mucous membranes will have a dry and cracked appearance.

If you are concerned about your health and trying to lose weight, it is important to know what hydration is and what benefits come with it. It is recommended to drink at least 2.5 litres of water per day.

Why Should You Avoid Getting Dehydrated?

Dehydration occurs when you lose more fluids and electrolytes than you take in. The liquids in your body are the following: blood plasma, cerebrospinal fluid, lymph, lymphatic fluid, sweat, saliva, urine.

The goal is to replenish the water and salts that are lost through urine, sweat, saliva and other body secretions.

Here are some of the main symptoms of dehydration:

It is important to know when you are dehydrated and what you can do to avoid it.

How to Stay Hydrated

There are many ways to keep yourself hydrated. First, don’t drink sodas and other sugary drinks. They are not only bad for your health but will make you gain weight. You can drink water, sports drinks, unsweetened teas or coffee.

If you want to drink more water, you can always flavour it with fruits or mint leaves.

There are a lot of recipes for homemade teas that can replace your daily coffee. These are better for your health than drinking soda and will help you lose weight.

Hydrating Before Participating in Sports

If you regularly participate in sports and other physical activities, you know how important it is to stay hydrated. When you are well hydrated, your body is ready to participate in exercise and your body performance will be better.

If you are physically active, it is important to drink at least 20 ounces of water two hours before exercise to avoid dehydration. If you have to perform longer sports, you should have a bottle of water with you.

Here are some tips to keep your body hydrated while participating in sports:

• Always have a bottle of water with you.
• Eat salty snacks or foods rich in potassium (bananas, potatoes, avocado, beans).
• Don’t forget to drink water after you finish your workout.

Conclusion

There are many benefits that come with staying hydrated. Even if you are not a professional athlete, it still pays off to stay hydrated. Not only will your body be healthier, but you will have clearer skin, more energy and better memory.

When it comes to hydrating, you should only drink the best alkaline water. With Ecobud, you can have clean drinking water right in the comfort of your own home. Contact us today to learn more!