“Stay hydrated!” You probably often hear your friends tell you this, and well, they are right. There are countless benefits to drinking water and adhering to the rule of hydration: consume at least eight glasses of water a day.

Australian water is considered one of the cleanest and best tasting in the world straight from the tap. Because of this, you may be wondering why you’d still need to jump into the whole alkaline water filter craze.

There are just some surefire ways you can have more alkaline in your daily consumption. Though you shouldn’t be overloading your body with anything, be it alkaline or acidic.

If you don’t constantly drink water, you will end up dehydrated. To avoid this from happening, you should consume a lot of water from drinks and food every day.

It’s hard to argue against the many health benefits attached to water. Indeed, water is necessary for just about everything the human body does. Here’s a brief explainer on the studies that detail how water can help deter serious heart diseases.