By now, you probably understand the importance of proper hydration. It's one of the most significant necessities for maintaining a healthy body. However, some still have trouble hydrating, whether they forget to drink, lack preparation, or lack the knowledge to identify when they're dehydrated.
If you have problems with staying hydrated, here's some helpful advice to keep you functioning properly throughout the day:
1. Come Prepared
The first thing you should do is carry a reusable water bottle with you throughout the day. If you have a bottle with you everywhere you go, its presence will constantly remind you to drink water and hydrate yourself. Make sure it's something you like so that you'll be more inclined to use it.
2. Don't Wait Until You're Thirsty
Thirst is a late sign of dehydration. By the time you're thirsty, you're already dehydrated. This means that your body has begun to break down, which is not a good thing. If you ignore these symptoms, you could develop severe long-term consequences on your body. Instead, try using thirst as a reference point to lessening the time between water refills.
3. Monitor Your Urine
You should also check the colour of your urine throughout the day, as it's an indicator of just how hydrated you are. If you have dark yellow or amber urine, you're severely dehydrated, and you should drink more water. If you have lighter yellow urine, you're only mildly dehydrated. Aim for clear urine for proper hydration.
4. Snack on Fruits
Water isn't the only source of good hydration. Try snacking on fruits that are high in water content. Bananas are high in fluid and relatively easy to carry around with you. Apples can do the trick as well.
5. Hydrate Before Strenuous Activity
Don't wait until you're exerting yourself to hydrate. If you're going to be doing an activity that requires a lot of energy and you know you're going to lose a lot of fluids through sweat, hydrate yourself beforehand. This will also help minimise your exhaustion.
6. Try Hydration Apps
There are various apps available to help you keep track of your water intake throughout the day. You can choose to manually enter your water intake and set reminders and goals. These apps can also track your water consumption in the long term to help you create a hydration regimen that works for you.
7. Fuel Up with Electrolytes
Finally, an important aspect of staying hydrated is making sure you have the proper electrolytes. Sodium and potassium are two elements that are important in fluid absorption and electrolyte balance. If you don't have enough of these, you could suffer from muscle cramps, fatigue, dehydration, and heavy perspiration. A sports drink can help hydrate you while simultaneously replenishing the electrolytes your body needs.
Conclusion
Proper hydration is vital for your health and survival. Remember to stay hydrated throughout the day, and you'll make sure that your body is getting the water it needs to function correctly. If you're suffering from frequent dehydration, it's essential to start using these techniques as soon as possible so that you can live a healthy and comfortable life.
Remind yourself to drink water throughout the day by carrying around one of our insulated water bottles. Our bottles will keep your drinks cool for up to 24 hours or warm for up to 12 hours. Stay hydrated, and take care of your body better!