Drinking water of any temperature can support overall well-being, drinking warm or hot water is thought to provide a range of additional health benefits.

Here we look at some of the potential benefits and the theories behind them.

To maintain optimal body health, you need to make sure that you are consuming enough water. However, this can be difficult, particularly if you have a busy routine or you’re not fond of the taste. On this article, we’re going to provide some simple ways to ensure your body gets the water it needs.

Australians, aged over 50, make up a considerable proportion of the population, with more than seven million people aged between 50 and 75. In 2016, about 14 per cent of people were aged 65 and over, but this is said to grow to 25 percent by 2060.

Over the past century, life spans have increased by 25 years, and it is predicted that longevity will keep on rising, mainly thanks to medical science breakthroughs and being aware of the importance of a healthy diet combined with regular exercise.

Most people don’t realise is that not all glass is created equally. Borosilicate glass is a special kind of glass which incorporates two chemicals in high concentration:  boron trioxide and silica. These safe and environmentally-friendly chemicals make borosilicate glass more heat resistant than other forms of glass on the market.

Most of us will enjoy a hot cup of tea from time to time, usually on a daily basis. Here are some of the teas with the most important health benefits.