Our body needs water to be able to survive and keep us operating at maximum capacity. Without water, the necessary processes in our bodies will not take place, and eventually, you will start noticing issues in your day to day life.

According to scientists, life as we know it, needs liquid water to function and survive. It comes as no surprise to know that the human cells consist of approximately 70% water. Indeed, water molecules are indispensable in managing bodily functions, transporting nutrients keeping us alive.

Without water, the Earth would have never become the planet we know. Without water, it would be lifeless, without plants or creatures. In other words, it seems impossible to imagine a world without water. It plays such a critical role in all aspects of life that the mind can’t comprehend a universe deprived of H2O.

Poor quality air is a very real threat these days, and more and more people are traveling with facemasks to prevent them from inhaling unhealthy air. We have seen the recent bushfires disaster in Australia, which has seen parts of Victoria and New South Wales blanketed in a thick layer of bushfire smoke, presenting very hazardous air conditions for the residents.

Summer is a fantastic time of the year to get your family together to explore the wilderness. Going outside is, unfortunately, not as common as it used to be thanks to indoor entertainment biases like movies and video games that kids simply can’t get enough of. So to help you and your family out, we’ve put together a list of green outdoor activities for you and your family this summer.

Chugging water every day can be surprisingly difficult, especially if you’re occupied with other things. Thankfully, it’s possible to get plenty of water into your body through different foods. In this article, we’re going to talk about several water-rich foods that will help you stay hydrated throughout the day.