Having a quality water jug at the ready can help you stay hydrated. While they have the same purpose, not all water jugs are made equally. If you want to improve the purity and taste of your drinking water, it’s best to switch to an water filter jug.

Although many of us probably take our clean water for granted, there are numerous parts in the world in which pure water is becoming scarcer. You can never be too sure if the water you’re drinking from a restaurant or your office is free of harmful substances.

Given that our body is highly dependent on water, drinking enough of it will be beneficial for us. Here are some of the benefits of staying hydrated.

Office responsibilities, stress and other distractions can cause you to let go of your drinking habits. The threat of dehydration is a condition that you shouldn't underestimate since it can have considerable adverse effects on your body.

One of the common reasons people work out and follow strict diets is to lose those extra pounds. However, one component you shouldn’t forget to include in your weight loss program is drinking more water.