Most people are aware of the benefits of proper body hydration. However, not everyone knows the best time for drinking water. Do you hydrate before bed or keep to the daytime hours? 

Food plays a tiny part in your daily water intake. Most of it comes from the beverages you drink, whether drinking cold alkaline water or a hot cup of cocoa. Let's look at some of the reasons why water is downright necessary.

Although these stressful times have given everyone the licence to eat whatever comforts them, you’ll still need to make sure you get plenty of water every day. 

Given this faced-paced world, even something as simple as water can be surrounded by misconceptions that spread faster than people hydrate. Here’s the truth about drinking water.

There are ways you can further push your body’s health for the better, all with the help of a powerful form of water — alkaline water