Drinking water is non-negotiable; there are no alternatives to it. No matter how nutritious your diet may be or how often you exercise, you will never achieve optimal health without a regular intake of H2O.

Despite being known as tasteless and colourless, there are different types of water — with different characteristics. One of the most distinguishable types of water is alkaline water, which is different from the average drinking water.

It may be because of busy schedules, forgetfulness, or plain laziness, but whatever the reason may be, failing to pay attention to your water intake will have adverse long term effects on your body.

Follow our guide so you can stay healthy and hydrated at all times.

Dehydration can lead to fatigue, dizziness, and breakdown of many body processes. It can also happen very quickly, so you should always be aware of how hydrated you are. Here are six things that dehydrate you every day.

Some signs of dehydration are obvious, but those are symptoms that are typically dangerous. We’re here to explore some warning signs that may not be easy to spot at first glance, but knowing them should remind you to keep hydrated.