Drinking water is essential for maintaining good health. Water makes sure that our bodies run smoothly and optimally.

Reusable water bottles are a great alternative to using disposable plastic bottles, but they do need to be cleaned regularly to ensure they are in the best shape possible.

While you can certainly drink water any time in the day you feel like it, it's highly recommended that you do it when your body needs water the most.

Water is definitely one thing you know you're always going to need. So, it only makes sense to buy a reusable water bottle since you know you'll always need to drink water.

Like many things, even hydration isn't safe from various myths and misconceptions that tend to spread like wildfire. These myths are often so strong that they stop people from drinking sufficient amounts of water.