The most prevalent misconception of all is the "eight glasses a day" myth. If you've been following that myth, now you know that it isn't actually a one-solution-for-all.

While the water from your faucet may be totally safe to drink, it almost probably contains contaminants that might interfere with your cooking. it'll also has a bad effect on the appearance and flavour of your food.

Proper hydration is one of the most significant necessities for maintaining a healthy body. If you have problems with staying hydrated, here's some helpful advice to keep you functioning properly throughout the day.

You will likely hear alkaline water mentioned a lot as the go-to choice. If you haven't hopped on the alkaline train, you may be wondering why it has so much hype around it.

Alkaline water filters are now being used by many. But what exactly is alkaline water, and how does it affect the body? Let's find out through this guide.